We’re so excited to welcome you to our next Wellness Morning, a feel-good gathering focused on supporting women’s hormones, strength, and long-term wellbeing.

We’ll be joined by Wild Poppy, a health and wellbeing store based in Clane, dedicated to helping women better understand and support their hormones with clarity and balance. Wild Poppy specialises in carefully chosen, clean supplement brands, free from unnecessary binders, fillers, and additives. They work closely with customers to cut through the noise and confusion around hormonal health, offering practical, evidence-informed natural support. Alongside supplements, they also offer a beautiful range of teas, crystals, essential oils, and wellbeing products designed to support the nervous system, emotional balance, and overall sense of wellbeing. Their approach is
gentle, holistic, and refreshingly straightforward.

We’ll also be delighted to welcome Cormac Keating of Mac Fitness Rathcoffey. Cormac is a Personal Trainor, Strength & Conditioning Coach, Precision Nutrition Master’s Coach, and Running Coach dedicated to helping people perform and feel their best. Through a holistic bio-psycho-social approach, he supports clients in building sustainable strength, health, and resilience. He will guide us through a complementary talk and movement demo focused on strength and fitness for women at every stage of life. Cormac will share simple, effective exercises, advice on fuelling our bodies, and practical ways to stay active to assist hormone harmony.

As always, the morning will be rounded out with a delicious seasonal brunch prepared by our chefs, along with a welcome drink to get the ball rolling! Expect nourishing food, great conversation, and plenty of takeaways you can bring into everyday life. A morning of learning, movement, nourishment, and connection – we can’t wait to welcome you.